Before I joined Crossfit Pacific Coast, I began hearing a buzz about it from my good friends Miguel and Su. Whenever we would hang out, it would come up. Miguel and Su knew that I worked out regularly, and that I could potentially be interested in it. Before joining CPC, I would go to the gym 5-6 days a week, and even create my own workouts at City College. I was not working out to lose weight, I was doing it to feel good. Since I was doing it on my own anyway, Miguel and Su suggested I come to the opening day WOD for CPC, and see what an amazing experience it is working out with an awesome group of like-minded people.
Archive for March 8th, 2010
Mar
08
CONGRATS!
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Sit ups = far more fun with a medicine ball and a partner!
Congratulations to all of you CPC’ers that came out on Saturday for our Cindy Challenge Finals. We saw great efforts out of everyone there, and P.R’s across the board! Ryan, Natalie, Gigi, Hogans (who started her birthday off with a 15# increase in her back squat and 3 additional rounds of Cindy), KJ, Chris Dahl, Eric, Baker, The Claw and Fielding all put their butts on the line and went for it. We’re proud of all of you!! For those of you that didn’t participate in this challenge, worry not, we will be announcing our next one at the end of this week and expect EVERYONE to be a part of it. Congrats again folks, you all kicked some serious ass!
Today’s Workout:
Snatch Grip Push Press
5-5-3-3-3
Followed by:
3 Rounds for Time of:
15 Overhead Squats (95#/65#)
200 M Run
