Sit ups = far more fun with a medicine ball and a partner!

Congratulations to all of you CPC’ers that came out on Saturday for our Cindy Challenge Finals.  We saw great efforts out of everyone there, and P.R’s across the board! Ryan, Natalie, Gigi, Hogans (who started her birthday off with a 15# increase in her back squat and 3 additional rounds of Cindy), KJ, Chris Dahl, Eric, Baker, The Claw and Fielding all put their butts on the line and went for it.  We’re proud of all of you!!  For those of you that didn’t participate in this challenge, worry not, we will be announcing our next one at the end of this week and expect EVERYONE to be a part of it.  Congrats again folks, you all kicked some serious ass! 

Today’s Workout:
Snatch Grip Push Press
5-5-3-3-3

Followed by:
3 Rounds for Time of:
15 Overhead Squats (95#/65#)
200 M Run