Katie G and her magical hands!

I hope that everyone has their calendar marked for this Saturday!  Remember 7 weeks ago coming in and doing your 1 Rep Max Back Squat and 10 minutes of Cindy?  Well the time has come again to see just how much improvement you’ve all made over the past 2 months.  This Saturday morning we are holding the finals of our challenge and are eagerly looking forward to watching everyone crush it that morning.  For those of you that have recently joined while the challenge had already begun, we welcome you to come in and be here to support your fellow CPC’ers in their efforts. 

Today’s Workout:
“The Filthy Fifty”
50 Box Jumps
50 Jumping Pull Ups
50 KB Swings
50 Walking Lunges
50 Knees to Elbows
50 Push Press (45#/33#)
50 GHD Back Extensions
50 Wall Balls
50 Burpees
50 Double Unders