Feb
26
WE’RE KIND OF A BIG DEAL.
By
Congratulations to Jeff for completing his CrossFit Level 1 Cert!
What’s bigger than the super bowl? Bigger than March Madness? Bigger than, dare I say NBC’s coverage of the Winter Olympics?! Of course, it’s CrossFit Pacific Coast’s Bring a Friend Day!! We’re looking forward to meeting all of your friends tomorrow morning at 9am and watching them get to experience exactly what it is that makes you as awesome as you are. Come one, come all!
Today’s Workout:
AMRAP 15
10 Power Snatch (75#/45#)
10 Knees to Elbows
6 Comments
February 26th, 2010 at 10:10 am
Congrats Jeff!!! Nice pic and and nice cert
February 26th, 2010 at 11:54 am
Congrats Jeff, that’s so awesome!! I’m glad your hand is feeling better too!
February 26th, 2010 at 1:21 pm
Holy cow! How high is that jump? Congrats Baker!
February 26th, 2010 at 2:17 pm
Grats Baker
February 26th, 2010 at 3:39 pm
It was fun doing the cert with you Jeff. Congratulations. Dude, you’ve got hops!
February 26th, 2010 at 4:12 pm
Thanks everyone, it was an awesome experience. I have come to believe it’s something every serious Crossfiter should do at some point. Much love to all of you in my Crossfit family.
Lisa – My best jump was 48 1/2 inches from a standstill. For reference it’s just over 4 feet.
J-Town? Jaala is that you? It must be, how could it not be. I had a blast kickin’ it with you for the weekend too. Next year, Level 2, you and me. We’ll own it.