Before I joined Crossfit Pacific Coast, I began hearing a buzz about it from my good friends Miguel and Su. Whenever we would hang out, it would come up. Miguel and Su knew that I worked out regularly, and that I could potentially be interested in it. Before joining CPC, I would go to the gym 5-6 days a week, and even create my own workouts at City College. I was not working out to lose weight, I was doing it to feel good. Since I was doing it on my own anyway, Miguel and Su suggested I come to the opening day WOD for CPC, and see what an amazing experience it is working out with an awesome group of like-minded people.
Archive for February 26th, 2010
Feb
26
WE’RE KIND OF A BIG DEAL.
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Congratulations to Jeff for completing his CrossFit Level 1 Cert!
What’s bigger than the super bowl? Bigger than March Madness? Bigger than, dare I say NBC’s coverage of the Winter Olympics?! Of course, it’s CrossFit Pacific Coast’s Bring a Friend Day!! We’re looking forward to meeting all of your friends tomorrow morning at 9am and watching them get to experience exactly what it is that makes you as awesome as you are. Come one, come all!
Today’s Workout:
AMRAP 15
10 Power Snatch (75#/45#)
10 Knees to Elbows
