Congratulations to Jeff for completing his CrossFit Level 1 Cert!

What’s bigger than the super bowl?  Bigger than March Madness?  Bigger than, dare I say NBC’s coverage of the Winter Olympics?!  Of course, it’s CrossFit Pacific Coast’s Bring a Friend Day!!  We’re looking forward to meeting all of your friends tomorrow morning at 9am and watching them get to experience exactly what it is that makes you as awesome as you are.  Come one, come all! 

Today’s Workout:
AMRAP 15
10 Power Snatch (75#/45#)
10 Knees to Elbows