Before I joined Crossfit Pacific Coast, I began hearing a buzz about it from my good friends Miguel and Su. Whenever we would hang out, it would come up. Miguel and Su knew that I worked out regularly, and that I could potentially be interested in it. Before joining CPC, I would go to the gym 5-6 days a week, and even create my own workouts at City College. I was not working out to lose weight, I was doing it to feel good. Since I was doing it on my own anyway, Miguel and Su suggested I come to the opening day WOD for CPC, and see what an amazing experience it is working out with an awesome group of like-minded people.
Feb
16
PROTECT YOUR PAWS.
ByTaping your hands for pull-ups from CrossFit Los Angeles on Vimeo.
Yep, I’ve spent some time looking at videos over the weekend. Here’s CFLA’s Andy Petranek going through the best way to wrap your hands. If you have a rip, are worried about your hands ripping or are a massage therapist, then this method is definitely something that you should get acquainted with. Where can you get athletic tape you ask? We just had a big shipment come in last Tuesday!
Today’s Workout:
Deadlift 3-3-3
Followed by 4 Rounds For Time:
20 Wall Balls (#20/#14)
200 M Run
1 Comments
February 16th, 2010 at 1:06 pm
Good advice for us all.