This one’s for the ladies- at the risk of sounding cheesy I think of CPC as a gift that I have given to myself! I have been athletic all of my life and grew up here in SB County so I quite literally have been to (or joined with) many of the local gyms. From the standard gyms, to yoga/pilates studios, kickboxing gyms, and running groups… you name it I’ve done it! So when my girlfriend (who does CF down south) recommended CPC, I was…curious!
Archive for February 16th, 2010
Feb
16
PROTECT YOUR PAWS.
Posted by: | CommentsTaping your hands for pull-ups from CrossFit Los Angeles on Vimeo.
Yep, I’ve spent some time looking at videos over the weekend. Here’s CFLA’s Andy Petranek going through the best way to wrap your hands. If you have a rip, are worried about your hands ripping or are a massage therapist, then this method is definitely something that you should get acquainted with. Where can you get athletic tape you ask? We just had a big shipment come in last Tuesday!
Today’s Workout:
Deadlift 3-3-3
Followed by 4 Rounds For Time:
20 Wall Balls (#20/#14)
200 M Run
