Taping your hands for pull-ups from CrossFit Los Angeles on Vimeo.

Yep, I’ve spent some time looking at videos over the weekend.  Here’s CFLA’s Andy Petranek going through the best way to wrap your hands.  If you have a rip, are worried about your hands ripping or are a massage therapist, then this method is definitely something that you should get acquainted with.  Where can you get athletic tape you ask?  We just had a big shipment come in last Tuesday!

Today’s Workout:
Deadlift 3-3-3
Followed by 4 Rounds For Time:
20 Wall Balls (#20/#14)
200 M Run