Pretty much everything in today’s workout was new to me, which was fun (or maybe, “fun”). I’m learning another aspect of the CrossFit exerience: “Guess which body part will be most sore tomorrow (or the next day).” After the backsquats (definitely a new move for me) I’m already feeling something starting to hurt a bit somewhere between my left shoulder blade & neck. Thanks for another great workout.
Leave a Comment
Testimonials
I have worked out for years, but I’ve never been more fit in my life than I am today thanks to Crossfit Pacific Coast. Crossfit Pacific Coast’s class-based system is a fun and highly effective alternative to the “do-it-yourself” approach at most athletic clubs.
4 Comments
February 15th, 2010 at 10:29 am
Touche.
February 15th, 2010 at 11:24 am
OoooOOooo…max box jumps are so fun and so scary! Good luck people!!!
February 15th, 2010 at 3:36 pm
i love max box jumps. i’ve been wanting to do them too lately. great call guys.
February 15th, 2010 at 6:03 pm
Pretty much everything in today’s workout was new to me, which was fun (or maybe, “fun”). I’m learning another aspect of the CrossFit exerience: “Guess which body part will be most sore tomorrow (or the next day).” After the backsquats (definitely a new move for me) I’m already feeling something starting to hurt a bit somewhere between my left shoulder blade & neck. Thanks for another great workout.