TEAM IN TRAINING
By
Team In Training Kick off Party at CPC!!
Congratulations to all of Team in Training’s newest crop of runners! Team in Training came by over the weekend and had their kick off BBQ right here at CPC. The afternoon was filled with games, emotional stories and a whole lot of camaraderie. For those of you that are interested in supporting this great organization there are a few things that you can do. You can always find a team in training athlete (through our very own Courtney Dietz) and donate to their race page http://www.teamintraining.org/. Since we often train the Team in Training coaches there will also be ample opportunities to volunteer your time and energy with us. Team in Training is a fantastic organization that raises money for Leukemia and Lymphoma research and we’re extremely honored to be able to work with them.
Today’s Workout:
10 Rounds for Time of:
5 DB Burpee Squat Clean Thrusters (aka “Goodlands”)
8 Kettlebell Swings
6 Comments
February 10th, 2010 at 10:42 am
Tell me the Rx on those “Goodlands” is 45#. Please.
February 10th, 2010 at 12:37 pm
Malzone, your programming has been awesome lately!
The Claw
February 10th, 2010 at 5:14 pm
fantastic! thanks for opening up cpc for us!
February 10th, 2010 at 5:41 pm
haha goodlands. i like. i think they actually are all ready called “man makers,” but that may be a little sexist.
February 10th, 2010 at 6:54 pm
“Man makers” makes sense… I definitely felt manly while I was cussing during the WOD
February 10th, 2010 at 8:03 pm
These would be fun with a straight bar, too.
The Claw