Team In Training Kick off Party at CPC!!

Congratulations to all of Team in Training’s newest crop of runners!  Team in Training came by over the weekend and had their kick off BBQ right here at CPC.  The afternoon was filled with games, emotional stories and a whole lot of camaraderie.  For those of you that are interested in supporting this great organization there are a few things that you can do.  You can always find a team in training athlete (through our very own Courtney Dietz) and donate to their race page http://www.teamintraining.org/.  Since we often train the Team in Training coaches there will also be ample opportunities to volunteer your time and energy with us.  Team in Training is a fantastic organization that raises money for Leukemia and Lymphoma research and we’re extremely honored to be able to work with them.

Today’s Workout:
10 Rounds for Time of:
5 DB Burpee Squat Clean Thrusters (aka “Goodlands”)
8 Kettlebell Swings