Katie G and The Claw - Saturday morning tire flipping races are on!

Ladies, please forgive us.  Despite the best efforts of our older sisters and past girlfriends, your CPC management was left uneducated in one last area.  (Guys write this down – women wear their own special form of t-shirts.  I know, I know, its ok; we were in the dark about this one too.)  So, allowing our own ignorance to hold us back no longer, Eric and I decided to take our education into our own hands.  After months of exhaustive research on fabrics, ovaries, inks, these odd feelings called “emotions”, color patterns, hours upon hours spent watching Project Runway, reading the Feminine Mystique, studying Sex and The City and the Vagina Monologues  – we have been enlightened.
CrossFit Pacific Coast is proud to announce that our first batch of super sexy, form fitting, curve accentuating, Tank Tops and Fitted T-shirts are now available!  What better to wear while strutting your fine selves around Santa Barbara (POW!) or perhaps also while picking up heavy shit?

Today’s Workout:
8 X 100 M Row Sprints