Comments on: OVERHEAD SQUAT TIP.

By: Baker

Baker — Sat, 06 Feb 2010 01:50:28 +0000

I think Barbara will be my make up WOD too.

By: Lisa

Lisa — Sat, 06 Feb 2010 00:50:42 +0000

Happy to hear about the Bench Mark Make Up days! I have several to do.

By: Malzone

Malzone — Sat, 06 Feb 2010 00:15:32 +0000

We’re going to have Bench Mark Make-up days at the end of every month KJ. You’ll have your revenge!

By: KJ

KJ — Sat, 06 Feb 2010 00:05:49 +0000

If there is a makeup day in Feb, I’m going for Barbara! I’m not letting her have the last say in that WOD… she finished me off in 4 rounds… so I’m coming back for more

By: Baker

Baker — Fri, 05 Feb 2010 22:51:35 +0000

Jim-I think I would rather do what you guys did instead of 132 kettlebell swings. For some reason it seems like it would be harder.

Evan-You needed the punishment.

Migs-My truck is here at the shop for you.

River-Keep up the good work.

By: The Claw

The Claw — Fri, 05 Feb 2010 20:08:06 +0000

Interesting strategy issue. Donnie and I did 100# x 10 reps x 7 rounds, clean and jerk or snatch. Lighter weight, more reps seemed faster. Next time, I might try 132 x 24 kg kettlebell swings.

The Claw

By: j-town

j-town — Fri, 05 Feb 2010 19:39:25 +0000

That workout looks scary!
Migs, if you lift the F-150 you wouldn’t have to swap River’s workout because you would already be doing it. Two birds I guess…

By: chuck

chuck — Fri, 05 Feb 2010 19:11:46 +0000

What a scary morning. I sit down to breakfast, fire up the laptop, and suddenly see my own grimacing face looking back at me!

But the picture shows one other advantage of the OHS: right at this point it tends to de-emphasize one’s overhanging gut!

By: Evan

Evan — Fri, 05 Feb 2010 19:09:33 +0000

Now I’m sad that I already used up my workouts this week That WOD looks like a lot of fun. Is this an option for February’s make up day?

By: Malzone

Malzone — Fri, 05 Feb 2010 18:15:15 +0000

Migs, thats active rest for you buddy