Feb
04
AFFILIATE CHALLENGE!
ByCrossFit Ventura Affiliate Team Challenge from Faith Reynado on Vimeo.
Did you miss the CrossFit Ventura Challenge a few weekends back? Not to worry, Faith did an amazing job putting this video together for everyone to enjoy. (The awesomeness is strong with little Faith). For those of you that are on the fence about whether to compete in any future challenges, this is what you are missing – great fun, great workouts, awesome people and a day of shared experiences like no other. Be sure to check out the part of the video with the guy in the red shorts around the 2 and a half minute mark!
Today’s Workout:
Back Squats 3-3-3
Followed by AMRAP 15
10 KB Snatches (Alternate Right and Left Per Round)
10 Box Jumps
200 M Sprint
8 Comments
February 4th, 2010 at 10:21 am
Faith certainly has some hidden talents. This video is hilarious.
February 4th, 2010 at 10:44 am
That’s better then a cup of coffee! Once again, job well done Lisa, Fielding, Baker, Claw, Kate G, Amber, Hogans, and…Crossley too.
Cross- great job tackling Barbara solo last night. She can be pretty standoffish, but you two seemed to hit it off just fine after a little warming up.
February 4th, 2010 at 11:40 am
Barbara got right up in my grill last night. Nothing standoffish about her. Great “welcome back” WOD. What was I thinking?
February 4th, 2010 at 2:51 pm
Once she realized I was the guy in the tiny red shorts she warmed right up. Next time, sub 10 minutes…
February 4th, 2010 at 2:59 pm
Migs- “be like water”
February 4th, 2010 at 4:35 pm
Every hour, on the hour, I am becoming more sore. I think I was date raped.
February 4th, 2010 at 5:45 pm
Barbara smacked me around pretty good yesterday, too.
The Claw
February 4th, 2010 at 9:56 pm
Barbara = watching a half hour of Crossley’s solo 6:30 class cuddled up to the wrestling dummy because I was too light-headed and nauseous to ride my bike home