CrossFit Ventura Affiliate Team Challenge from Faith Reynado on Vimeo.

Did you miss the CrossFit Ventura Challenge a few weekends back?  Not to worry, Faith did an amazing job putting this video together for everyone to enjoy.  (The awesomeness is strong with little Faith).  For those of you that are on the fence about whether to compete in any future challenges, this is what you are missing – great fun, great workouts, awesome people and a day of shared experiences like no other. Be sure to check out the part of the video with the guy in the red shorts around the 2 and a half minute mark!

Today’s Workout:
Back Squats 3-3-3
Followed by AMRAP 15
10 KB Snatches (Alternate Right and Left Per Round)
10 Box Jumps
200 M Sprint