I have always worked out and tried to stay fit, but nothing I did in the past compares to what joining Crossfit Pacific Coast has done for me. I will turn 40 this year and I am in the best condition of my life. I owe it all to CPC! Crossfit workouts are amazing and owners/trainers Traver & Eric offer top-notch coaching.
Feb
03
CILL = THE PREGNAWESOMENESS.
ByAnyone who has difficulty believing in the power of the kip to generate power and explosiveness, please watch this video repeatedly. Here our very own Cill Adams (7 and a half months pregnant) is not only proving that strength and conditioning are achievable for anyone in any physical condition, but also that there are few things hotter than a pregnant CrossFitter doing pull ups. Oh my!
Today’s Workout:
“Barbara” 5 Rounds For Time With a 3 Minute Break in Between Rounds of:
20 Pull Ups
30 Push Ups
40 Sit Ups
50 Squats
Preggo Pull ups from Crossfit Pacific Coast on Vimeo.
15 Comments
February 3rd, 2010 at 8:05 am
I’m convinced. It must be girls that kick ass week at CPC
February 3rd, 2010 at 8:47 am
I want to be like Cill when I grow up!
February 3rd, 2010 at 10:24 am
You want to do pull ups with Lemon Meringue on board Lindsay?!
February 3rd, 2010 at 10:33 am
OMG. Cutest video ever. I miss you guys!
February 3rd, 2010 at 10:38 am
Awesome, go Cill.
February 3rd, 2010 at 10:49 am
Next we’ll have Cill doing a one-armed pullup with baby in hand (roughly 3-6wks).
February 3rd, 2010 at 11:15 am
That is an inspiring video!
Old t-shirt idea: Our Crossfit Chicks Kick Your Boyfriend’s Ass!
New t-shirt idea: Our Pregnant Crossfit Chicks Kick Your Boyfriend’s Ass!
Another t-shirt idea, courtesy of KJ: Don’t Cry, it Messes with Your Breathing.
The Claw
February 3rd, 2010 at 11:53 am
Cill you are amazing!
February 3rd, 2010 at 12:41 pm
Cill – you rock!!!
February 3rd, 2010 at 12:52 pm
Cill, you are amazing! (Baby’s first pull-up
too!)
I am so into your posts about all of the amazing crossfit women this week! Good for you guys.
February 3rd, 2010 at 2:38 pm
Traver – yes, Lemon Meringue will be doing pull ups while in the womb. Later I will tell her that it’s the reason she’s so much “smerter” than all of her friends at school.
February 3rd, 2010 at 4:25 pm
awesome. natural weight vest sub. seriously one of the coolest fitness feats ive seen.
February 3rd, 2010 at 11:59 pm
Go Cill! awesome.
Lindsay, do you think you can also mimic a stripper pole in the womb?
February 4th, 2010 at 1:17 am
Beautiful Cill.
February 4th, 2010 at 10:45 pm
Thanks Guys!