Feb

CILL = THE PREGNAWESOMENESS.

By Traver

Anyone who has difficulty believing in the power of the kip to generate power and explosiveness, please watch this video repeatedly. Here our very own Cill Adams (7 and a half months pregnant) is not only proving that strength and conditioning are achievable for anyone in any physical condition, but also that there are few things hotter than a pregnant CrossFitter doing pull ups. Oh my!

Today’s Workout:
“Barbara” 5 Rounds For Time With a 3 Minute Break in Between Rounds of:
20 Pull Ups
30 Push Ups
40 Sit Ups
50 Squats

Preggo Pull ups from Crossfit Pacific Coast on Vimeo.

Share and Enjoy:

Categories : Workouts

15 Comments

Evan
February 3rd, 2010 at 8:05 am

I’m convinced. It must be girls that kick ass week at CPC

Lindsay K
February 3rd, 2010 at 8:47 am

I want to be like Cill when I grow up!

Traver
February 3rd, 2010 at 10:24 am

You want to do pull ups with Lemon Meringue on board Lindsay?!

ATrain
February 3rd, 2010 at 10:33 am

OMG. Cutest video ever. I miss you guys!

Baker
February 3rd, 2010 at 10:38 am

Awesome, go Cill.

Malzone
February 3rd, 2010 at 10:49 am

Next we’ll have Cill doing a one-armed pullup with baby in hand (roughly 3-6wks).

The Claw
February 3rd, 2010 at 11:15 am

That is an inspiring video!

Old t-shirt idea: Our Crossfit Chicks Kick Your Boyfriend’s Ass!

New t-shirt idea: Our Pregnant Crossfit Chicks Kick Your Boyfriend’s Ass!

Another t-shirt idea, courtesy of KJ: Don’t Cry, it Messes with Your Breathing.

The Claw

KJ
February 3rd, 2010 at 11:53 am

Cill you are amazing!

Becca
February 3rd, 2010 at 12:41 pm

Cill – you rock!!!

J town
February 3rd, 2010 at 12:52 pm

Cill, you are amazing! (Baby’s first pull-up too!)

I am so into your posts about all of the amazing crossfit women this week! Good for you guys.

Lindsay K
February 3rd, 2010 at 2:38 pm

Traver – yes, Lemon Meringue will be doing pull ups while in the womb. Later I will tell her that it’s the reason she’s so much “smerter” than all of her friends at school.