Anyone who has difficulty believing in the power of the kip to generate power and explosiveness, please watch this video repeatedly.  Here our very own Cill Adams (7 and a half months pregnant) is not only proving that strength and conditioning are achievable for anyone in any physical condition, but also that there are few things hotter than a pregnant CrossFitter doing pull ups.  Oh my!

Today’s Workout:
“Barbara” 5 Rounds For Time With a 3 Minute Break in Between Rounds of:
20 Pull Ups
30 Push Ups
40 Sit Ups
50 Squats

Preggo Pull ups from Crossfit Pacific Coast on Vimeo.