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	<title>Comments on: TRIPLE EXTENSION.</title>
	<atom:link href="http://www.crossfitpacificcoast.com/2010/02/02/triple-extension/feed" rel="self" type="application/rss+xml" />
	<link>http://www.crossfitpacificcoast.com/2010/02/02/triple-extension</link>
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	<item>
		<title>By: The Claw</title>
		<link>http://www.crossfitpacificcoast.com/2010/02/02/triple-extension/comment-page-1#comment-1615</link>
		<dc:creator>The Claw</dc:creator>
		<pubDate>Tue, 02 Feb 2010 23:47:04 +0000</pubDate>
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		<description>Not to drag this conversation out of the gutter, but I kept this image of Annie in my mind doing cleans today, and hit a PR!  (155#, 97.5% of bodyweight.)

Good to be back!

The Claw</description>
		<content:encoded><![CDATA[<p>Not to drag this conversation out of the gutter, but I kept this image of Annie in my mind doing cleans today, and hit a PR!  (155#, 97.5% of bodyweight.)</p>
<p>Good to be back!</p>
<p>The Claw</p>
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		<title>By: Migs</title>
		<link>http://www.crossfitpacificcoast.com/2010/02/02/triple-extension/comment-page-1#comment-1614</link>
		<dc:creator>Migs</dc:creator>
		<pubDate>Tue, 02 Feb 2010 23:01:54 +0000</pubDate>
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		<description>I have been squeezed by A-Train, and at no point did I beg for mercy.</description>
		<content:encoded><![CDATA[<p>I have been squeezed by A-Train, and at no point did I beg for mercy.</p>
]]></content:encoded>
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	<item>
		<title>By: nick conn</title>
		<link>http://www.crossfitpacificcoast.com/2010/02/02/triple-extension/comment-page-1#comment-1613</link>
		<dc:creator>nick conn</dc:creator>
		<pubDate>Tue, 02 Feb 2010 19:05:26 +0000</pubDate>
		<guid isPermaLink="false">http://www.crossfitpacificcoast.com/?p=1404#comment-1613</guid>
		<description>quadruple extension.</description>
		<content:encoded><![CDATA[<p>quadruple extension.</p>
]]></content:encoded>
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		<title>By: Matt Beals</title>
		<link>http://www.crossfitpacificcoast.com/2010/02/02/triple-extension/comment-page-1#comment-1612</link>
		<dc:creator>Matt Beals</dc:creator>
		<pubDate>Tue, 02 Feb 2010 18:08:59 +0000</pubDate>
		<guid isPermaLink="false">http://www.crossfitpacificcoast.com/?p=1404#comment-1612</guid>
		<description>That picture is awesome.

And, if the position is still available (snicker), I would like to volunteer to be squeezed by Alyssa.

;-)</description>
		<content:encoded><![CDATA[<p>That picture is awesome.</p>
<p>And, if the position is still available (snicker), I would like to volunteer to be squeezed by Alyssa.</p>
<p> <img src='http://www.crossfitpacificcoast.com/wp-includes/images/smilies/icon_wink.gif' alt=';-)' class='wp-smiley' /> </p>
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		<title>By: Malzone</title>
		<link>http://www.crossfitpacificcoast.com/2010/02/02/triple-extension/comment-page-1#comment-1611</link>
		<dc:creator>Malzone</dc:creator>
		<pubDate>Tue, 02 Feb 2010 16:29:29 +0000</pubDate>
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		<description>We all train for our own reasons</description>
		<content:encoded><![CDATA[<p>We all train for our own reasons</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Traver</title>
		<link>http://www.crossfitpacificcoast.com/2010/02/02/triple-extension/comment-page-1#comment-1610</link>
		<dc:creator>Traver</dc:creator>
		<pubDate>Tue, 02 Feb 2010 16:17:44 +0000</pubDate>
		<guid isPermaLink="false">http://www.crossfitpacificcoast.com/?p=1404#comment-1610</guid>
		<description>Oh boy.</description>
		<content:encoded><![CDATA[<p>Oh boy.</p>
]]></content:encoded>
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	<item>
		<title>By: ATrain</title>
		<link>http://www.crossfitpacificcoast.com/2010/02/02/triple-extension/comment-page-1#comment-1609</link>
		<dc:creator>ATrain</dc:creator>
		<pubDate>Tue, 02 Feb 2010 15:03:39 +0000</pubDate>
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		<description>Triple extension while squeezing the mercy out of a man!
(Sorry couldn&#039;t help it, snicker snicker snicker!)</description>
		<content:encoded><![CDATA[<p>Triple extension while squeezing the mercy out of a man!<br />
(Sorry couldn&#8217;t help it, snicker snicker snicker!)</p>
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