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FIGHT GONE BAD FUNDRAISER SEPT. 25TH @CPC

OCTOBER 23RD - OLYMPIC LIFTING SEMINAR WITH COACH TAKANO.
Jan
29

ACCURACY, WHEN IT COUNTS.

By Traver

Katie G. taking control of the CPC Night Ops!

I hope that none of you have gotten complacent of late with the attention here slightly straying away from topico numero uno (crosses fingers that not only does Shakira read this blog, she’s impressed by my international flair) – the impending attack.  Let us not forget why we toil and sweat so hard folks.  How many of you can now, more easily carry a 95-pound body, for a mile, while on a team with three other survivors?  Is the big picture getting clearer?!

From our faithful Zombie Survival Guide:
“Studies have show that, given the trauma of battle, the closer a human is to a zombie, the wilder his/her shooting will be (this however, is not applicable to Su – the closer zombies get the more accurate her headshots are).  When practicing with your firearms, establish a maximum range for repeated accuracy.  Practice against moving targets in ideal (stress-free) conditions.  Once that range is fixed, divide it by half.  This will be your effective kill zone during an actual attack.  Make sure the undead do not move closer than this zone, as your accuracy will erode.  If engaging a group, make sure to hit those that enter the zone first before dispatching the others.  Do not discount this advice no matter what your previous experience has been.  Street-hardened police officers, decorated combat veterans, even “cold-blooded” murderers have ended up as well-chewed meat because they believed in their “nerves” and not their training.”

Today’s Workout:
1-1-1-1-1-1-1 Hang Power Snatch to Overhead Squat
Followed by AMRAP 3 Min (From the Last OPT Challenge)
3 Pull Ups
3 Burpees

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Categories : Workouts

7 Comments

1

Sage advice my friend, indeed.

But what’s up with this no workout posted?

2

Great teamwork pic!

I don’t get the Zombie stuff… are you talking about playing paint ball or dodge ball?

3

A Crossfit success story (aka It’s Better Being Strong)

I’m loading Lift 2 at Mammoth with a guy on my left, about 200# or so. He’s not paying attention, doesn’t get seated on the chair properly, and begins to slide off as the chair pulls away. Being the always prepared Crossfitter I am, I reach down with my left hand and drag him back onto the chair. Unfortunately for him, I grab him by the crotch to pull him back on. Fortunately, he realized I saved him and had no problem with my grabbing him by the crotch.

Crossfit: When You Need to Be Saved by the Balls.

The Claw

4

I always knew you had no trouble grabbing the bull by the “horns” Jim.

6

claw.
1. how appropriate that the title of this post is “accuracy when it counts”
2. even with the nut grab i still wish i was the 200lb person next to you on the lift. powder.

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