Comments on: LAST CHANCE FOR POSE! http://www.crossfitpacificcoast.com/2010/01/28/last-chance-for-pose Thu, 09 Feb 2012 00:45:53 +0000 hourly 1 http://wordpress.org/?v=3.2.1 By: Malzone http://www.crossfitpacificcoast.com/2010/01/28/last-chance-for-pose/comment-page-1#comment-1592 Malzone Thu, 28 Jan 2010 20:57:02 +0000 http://www.crossfitpacificcoast.com/?p=1390#comment-1592 CrossFit = Romantic CrossFit = Romantic

]]> By: nick conn http://www.crossfitpacificcoast.com/2010/01/28/last-chance-for-pose/comment-page-1#comment-1591 nick conn Thu, 28 Jan 2010 17:57:01 +0000 http://www.crossfitpacificcoast.com/?p=1390#comment-1591 i would sign up, but i'm broke... good luck guys. i would sign up, but i’m broke… good luck guys.

]]> By: Matt Beals http://www.crossfitpacificcoast.com/2010/01/28/last-chance-for-pose/comment-page-1#comment-1590 Matt Beals Thu, 28 Jan 2010 17:51:02 +0000 http://www.crossfitpacificcoast.com/?p=1390#comment-1590 Here's a recent study emphasizing the importance of proper form: http://www.usnews.com/science/articles/2010/01/28/running-barefoot-blunts-foots-force.html “A rear-foot strike is like someone hitting you on the foot with a hammer with about one and a half to three times your body weight. It would hurt without a shoe. A forefoot strike is like having no one hit you at all.” Here’s a recent study emphasizing the importance of proper form:
http://www.usnews.com/science/articles/2010/01/28/running-barefoot-blunts-foots-force.html

“A rear-foot strike is like someone hitting you on the foot with a hammer with about one and a half to three times your body weight. It would hurt without a shoe. A forefoot strike is like having no one hit you at all.”

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