CPC - rescuing distressed maidens (who might be able to do more pull ups than you) is what we do.

In case you’ve missed all of our reminders, this is the last one!  The POSE Running seminar is going to be this Saturday from 1pm – 5pm right here at our very own CrossFit Pacific Coast. Sign up HERE.  If you are on the fence about whether to take this or not, I cannot stress highly enough how important it is to have good running form.  We do a lot of running in CrossFit and will be doing even more once this rain subsides.  Having proper form while running is not only the best way to run more quickly and efficiently (leaving you extra energy to do whatever else it is that awaits you after your runs), it also substantially cuts down on your chances of injury.  Injuries are bad.  POSE Running is good.  Sign up now.

 Today’s Workout:
With a Partner, Perform 3 Rounds for Time of:
400 M Run
Max Push Press (95#/65#)
While one partner runs, the other presses.  Each partner will be responsible for 3 400’s and 3 Rounds of presses.