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WARRIOR DASH 4-10-10

By Traver

Notice the high elbows and straight wrists on this nearly perfect backsquat set up.


Mark your calendars folks! April 10, 2010 is this year’s Warrior Dash.  Click here for LINK  We’re hoping to get as many of you (and your family and friends that are interested) to head down to Lake Elsinore for the 3.8 Mile crawl through the mud!  I know that CrossFit Culver City is sending a crew down and I think that this looks like a blast.  What better way to test the fitness that you’ve worked so hard for then a full day of trudging over obstacles and crawling through mud (Ybarra’s we’re registering you both immediately).  We should all pick the same start time and go after this thing together.  If you think that you’d be interested, post to comments and we’ll get it organized. 

Today’s Workout:
50-40-30-20-10
Box Jumps
Push Ups
 
 
 
 
 
 
 
 
 
 

 

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Categories : Workouts

15 Comments

1

I am definitely in.

2

That looks like a good way to have some fun. Is someone putting together a team?

3

I’m in, just let me know about what time we’re all going to do it.

4

I’m in, this looks like a ton of fun!

5

Can’t think of a better way to celebrate my birthday.

6

Hell ya I’m in!

7

I’m in for sure too. It doesn’t look like it’s a team event, but if we all go in the same heat then we can break up into whatever teams that we want to beforehand or just run as one big, kick ass group.

8

we get to play in the mud?! count me in!!

10

This looks bad ass!

11

Optional mud wrestling at the end of the race.

12

Kate should be down for that.

13

I’m in. Sounds fun as hell!

14

Oh yes… but what to wear…

I’m in!!!

15

Hi Traver!!
Phlegm ball will be there . . . hehe :)

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