CrossFit Pacific Coast has changed my life. I know that that line is used all the time in cheesy testimonials for crappy products and fitness gimmicks that don't really work but in this case it is 100% true.
Jan
26
WARRIOR DASH 4-10-10
ByMark your calendars folks! April 10, 2010 is this year’s Warrior Dash. Click here for LINK We’re hoping to get as many of you (and your family and friends that are interested) to head down to Lake Elsinore for the 3.8 Mile crawl through the mud! I know that CrossFit Culver City is sending a crew down and I think that this looks like a blast. What better way to test the fitness that you’ve worked so hard for then a full day of trudging over obstacles and crawling through mud (Ybarra’s we’re registering you both immediately). We should all pick the same start time and go after this thing together. If you think that you’d be interested, post to comments and we’ll get it organized.
Today’s Workout:
50-40-30-20-10
50-40-30-20-10
Box Jumps
Push Ups
Push Ups






15 Comments
January 26th, 2010 at 10:34 am
I am definitely in.
January 26th, 2010 at 11:10 am
That looks like a good way to have some fun. Is someone putting together a team?
January 26th, 2010 at 11:12 am
I’m in, just let me know about what time we’re all going to do it.
January 26th, 2010 at 11:28 am
I’m in, this looks like a ton of fun!
January 26th, 2010 at 11:46 am
Can’t think of a better way to celebrate my birthday.
January 26th, 2010 at 12:49 pm
Hell ya I’m in!
January 26th, 2010 at 1:29 pm
I’m in for sure too. It doesn’t look like it’s a team event, but if we all go in the same heat then we can break up into whatever teams that we want to beforehand or just run as one big, kick ass group.
January 26th, 2010 at 1:35 pm
we get to play in the mud?! count me in!!
January 26th, 2010 at 2:08 pm
sounds like fun…
January 26th, 2010 at 2:41 pm
This looks bad ass!
January 26th, 2010 at 2:53 pm
Optional mud wrestling at the end of the race.
January 26th, 2010 at 3:08 pm
Kate should be down for that.
January 26th, 2010 at 4:20 pm
I’m in. Sounds fun as hell!
January 26th, 2010 at 5:25 pm
Oh yes… but what to wear…
I’m in!!!
January 26th, 2010 at 5:50 pm
Hi Traver!!
Phlegm ball will be there . . . hehe