Archive for January 26th, 2010

Jan
26

WARRIOR DASH 4-10-10

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Notice the high elbows and straight wrists on this nearly perfect backsquat set up.


Mark your calendars folks! April 10, 2010 is this year’s Warrior Dash.  Click here for LINK  We’re hoping to get as many of you (and your family and friends that are interested) to head down to Lake Elsinore for the 3.8 Mile crawl through the mud!  I know that CrossFit Culver City is sending a crew down and I think that this looks like a blast.  What better way to test the fitness that you’ve worked so hard for then a full day of trudging over obstacles and crawling through mud (Ybarra’s we’re registering you both immediately).  We should all pick the same start time and go after this thing together.  If you think that you’d be interested, post to comments and we’ll get it organized. 

Today’s Workout:
50-40-30-20-10
Box Jumps
Push Ups
 
 
 
 
 
 
 
 
 
 

 

Categories : Workouts
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