BENCHMARK MAKE UP DAYS.
By
Team ApocaFit gearing up for the big dance!
Helen and the Claw just can’t seem to get to see each other. We schedule 6am breakfast meetings, noontime lunches, coffee at 5:30 and dinner at 6:30, but alas, they just don’t seem to be in town on the same days. Although the Beckster is more than the Claw could ever want, we’d hate for Jim to keep missing out on experiences with the Frans, the Nicoles, and the Helens of the world. Borrowing from a very popular tradition that our great friends at CrossFit Ventura started a while back, we are now turning the last Saturday of every month into Benchmark Make Up Day. Did you miss getting to do Murph during the month? Now it’s not a problem. Did you do Murph yesterday but still have the overwhelming desire to do it again because your name is Fielding? No biggie. January 30th will be the first opportunity to make up any Benchmark workout that you’ve missed or want to repeat for this month. What better way to start the day before the POSE seminar!
Today’s Workout:
50 Double Unders
15 Overhead Squats (95#/65#)
2 Minute Plank Hold
15 Overhead Squats
2 Minute Plank Hold
50 Double Unders
9 Comments
January 22nd, 2010 at 10:33 am
Yes! Love me some benchmark WODs.
January 22nd, 2010 at 11:53 am
I’m going after Helen!
January 22nd, 2010 at 11:54 am
Love it
January 22nd, 2010 at 1:34 pm
I can’t believe this — I’m out of town on 1/30, so I’ll miss Helen again! D’oh! But I’ll get you one of these days….
The Claw
January 22nd, 2010 at 2:32 pm
I suggest a “Claw Workout Day”, during which he must do every workout he has ever missed.
January 22nd, 2010 at 2:44 pm
Dogged at every turn there aren’t you Jim.
January 22nd, 2010 at 4:38 pm
i think the claw purposely is avoiding helen… too much coincidence equals a trend. she’s a rough lady claw, but she will treat you right. haha.
January 22nd, 2010 at 6:24 pm
Nick, tomorrow’s WOD: AMRAP Chair 23 top to bottom.
The Claw
January 25th, 2010 at 2:28 am
claw. that is officially the best come back of all time. you win.