Archive for January 20th, 2010

Jan
20

VOLUNTEERS NEEDED FOR SECTIONALS.

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Want to go get a front row seat to one of the coolest competitions that you’ll ever see?  I spoke to Andy Petranek today from CFLA and he said that they still could use volunteers for the competition on March 12th, 13th and 14th.  If you can only make one of those days they don’t mind, they just need more bodies!  You don’t have to have any certifications or CrossFit experience to be a part of this event.  Please email Jennifer Shoskes at jennifer@crossfitla.com  if you think that this is something that you’d like to be right down in the thick of.  Do it.  Do it now.

Today’s Workout:
3-3-3-3-3 Backsquats

Categories : Workouts
Comments (4)

Testimonials

Before I joined Crossfit Pacific Coast, I began hearing a buzz about it from my good friends Miguel and Su. Whenever we would hang out, it would come up. Miguel and Su knew that I worked out regularly, and that I could potentially be interested in it. Before joining CPC, I would go to the gym 5-6 days a week, and even create my own workouts at City College. I was not working out to lose weight, I was doing it to feel good. Since I was doing it on my own anyway, Miguel and Su suggested I come to the opening day WOD for CPC, and see what an amazing experience it is working out with an awesome group of like-minded people.

B. E.

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