DJ CLAW
ByHere’s Jim with a great idea on how to make our workouts more audibley enjoyable:
Stimulating music makes for good workouts; good, hard, fast, loud, rock to be precise. Rock music goes with Crossfit like thrusters go with pull-ups.
A unique workout needs a unique music mix. So, after a lot of thought to the music I want to listen to at CPC, I decided to program my very own playlist, which can be played through a Blackberry, iPhone, or other smart phone. What I would like though is your help in contributing songs to seed my CPC Workout Mix.
In the comment section, please list the songs (with artists) that you would like to hear while training. It only takes a few minutes for me to input them into my Ipod, and then we’re ready!
Today’s Workout:
1-1-1-1-1 Weighted Pull ups
Followed by:
Fight Gone Tabata






17 Comments
January 19th, 2010 at 10:45 am
I started with about 10 songs, including:
Black Sabbath – Iron Man
AC/DC – Back in Black
Jane’s Addiction – Been Caught Stealing
Alice in Chains – Them Bones
Metallica – Enter Sandman
Julie Andrews – My Favorite Things
Keep ‘em coming!
The Claw
January 19th, 2010 at 12:17 pm
Jambi – Tool
Schism – Tool
99 Problems – Jay-Z
Let the Beat Rock – Black Eyed Peas ft. 50 Cent
Are You Gonna Be My Girl – JET
Joker and the Thief – Wolfmother
The Number of the Beast – Iron Maiden
Indestructible – Disturbed
Tick Tick Boom – The Hives
Renegades of Funk – Rage Against The Machine
Testify – Rage Against The Machine
Black Steel In The Hour of Chaos – Public Enemy
Bulls On Parade – Rage Against The Machine
You Raise Me Up – Josh Groban
January 19th, 2010 at 1:44 pm
hum….seeing as how there is no “B” and no “country” at CPC this is going to take some thinking
January 19th, 2010 at 1:55 pm
Have at it boys, there’s more where that came from.
Bad Girlfriend – Theory of a Deadman
Bring Me Down – Puddle of Mudd
Burn It To The Ground – Nickel Back
Cherry Pie – Warrant
Cowboys From Hell – Pantera
American Badass – Kid Rock
Animals – Nickel Back
Cochise – Audioslave
Dead and Bloated – Stone Temple Pilots
Devil Man – Rob Zombie
Dirty Deeds Done Dirt Cheap – AC/DC
Domination Pantera
Down With The Sickness – Disturbed
Dragula – Rob Zombie
Evenflow – Pearljam
Everything Zen – Bush
Face To Face – Sevendust
Fake It – Seether
For Whom the Bell Tolls – Metallica
Fuck It – Seether
The Fuck Stops Here – Reggie And The Full Effect
Fuck The World – Pantera
Fuel – Metallica
Gasoline – Audioslave
Get Stoned – Hinder
Go Away – Godsmack
The God That Failed – Metallica
The Haka – New Zealand Rugby Team
Hero – Nickel Back
Heroes – Shinedown
I Stand Alone – Godsmack
I Wanna Rock – Twisted Sister
I’m Broken – Pantera
I’m Shipping Up To Boston – Dropkick Murphy
If Today Was Your Last Day – Nickel Back
Inside The Fire – Disturbed
In Da Club – 50 Cent
Killing In The Name Of – Rage Against The Machine
King Nothing – Metallica
Know Your Enemy – Rage Against The Machine
Little People – The Procussions
Little Things – Bush
Living Dead Girl – Rob Zombie
The Memory Remains – Metallica
Mississippi Queen – Mountain
More Human Then Human – Rob Zombie
My Pony – Far
Naked Women And Beer – Hank Williams Jr. and Kid Rock
New Divide – Linkin Park
Number 1 – Nelly
Out Of My Way – Seether
Paper Planes – MIA
People Of The Sun – Rage Against The Machine
The Pretender – Foo Fighters
Pyromania – Def Leppard
Reach For The Sky – Social Distortion
Remedy – Seether
Renegades Of Funk – Rage Against The Machine
Right Round – Flo Rida
Rock And Roll Hoochie Coo – Ted Nugent
Ruff Riders Anthem – DMX
Sad But True – Metallica
Set It Off – Audioslave
Sex Type Thing – Stone Temple Pilots
Show Me How To Live – Audioslave
Sleep Now In The Fire – Rage Against The Machine
Slither – Velvet Revolver
Slow Ride – Fog Hat
Smells Like Teen Spirit – Nirvana
Smoke On The Water – Deep Purple
Someday – Nickel Back
Something In Your Mouth – Nickel Back
Splurge – Nelly
Spoon Man – Sound Garden
Strange Times – The Black Keys
Strangle Hold – Ted Nugent
Stricken – Disturbed
Superbeast – Rob Zombie
Superhuman – Velvet Revolver
Tama Renata – Once Were Warriors Soundtrack
Tell Me Baby – Red Hot Chili Peppers
Testify – Rage Against The Machine
Undead – Hollywood Undead
Unskinny Bop – Poison
Walk – Pantera
Welcome To Atlanta – Ludacris
Were Are We Runnin – Lenny Kravitz
Wicked Garden – Stone Temple Pilots
January 19th, 2010 at 1:56 pm
I know what you mean Amber, I had to leave all my country off the list but luckily I still come to the party with both barrels loaded.
January 19th, 2010 at 2:05 pm
I think this one might be appropriate:
http://p.rhap.com/Tra.2015750
January 19th, 2010 at 2:08 pm
Here ya go, Amber:
Save A Horse Ride A Cowboy – Big and Rich
Who’s Your Daddy? – Toby Keith
Redneck Girl – Gretchen Wilson
Work Hard, Play Harder – Gretchen Wilson
Gimme Back My Bullets – Lynrd Skynrd
Swing Batter Swing – Trace Adkins
A Country Boy Can Survive – Hank Williams Jr.
January 19th, 2010 at 2:17 pm
Traver, good job.
Migs and Jeff, those are serious CPC efforts on the music!
The Claw
January 19th, 2010 at 3:53 pm
norma jean- a small spark vs. a great forest
thrice- the earth will shake
thrice- paper tigers
system of a down- forest
slayer- raining blood
rammstein- mein herz brennt
incubus- pardon me
deftones- minerva
cypress hill- trouble
the bled- hotel coral essex
chevelle- wonder whats next
filter- hey man nice shot
korn- blind
marilyn manson- this is the new shit
immortal technique- creation and destruction
rza- stay in line
wu-tang clan- campfire
notorious big- dead wrong
muse- stockholm syndrome
smashing pumpkins- bullet with butterfly wings
and tons of rage against the machine…
i could go on for days. i love this post guys. and great idea claw.
January 19th, 2010 at 3:55 pm
if you like it then you should have put a ring on it… oh ohohoh
January 19th, 2010 at 4:27 pm
good one Lisa!!!
January 19th, 2010 at 4:53 pm
Haha! Was waiting for Lisa to chime in! (I’ve actually gone as far as to remove the letter B from keyboard Lisa)
Sincerely,
Traver Oehm
January 19th, 2010 at 6:15 pm
Queens of the Stoneage – Little Sister, Go With the Flow, No One Knows
Rage Against the Machine – Guerilla Radio
Linkin Park – Bleed it Out
Social Distortion – Don’t Drag Me Down
Foo Fighters – All my Life
Rancid – Maxwell Murder
M.I.A. – Bucky Done Gun, Boyz
Bush – Machinehead
Eminem – Till I Collapse, Lose Yourself
Beastie Boys – Sabotage
Madonna – Hung Up
White Stripes – Icky Thump
Guns N Roses – Welcome to the Jungle
David Hasselhoff – Hooked on a Feeling
January 19th, 2010 at 7:26 pm
Dragonforce – Through the Fire and Flames, Heroes of our Times
Wolfmother – Woman
Lady Sovereign – Random
Paul Okenfold – Ready Steady Go
Ozzy Ozbourne – Crazy Train
January 19th, 2010 at 9:51 pm
Meshuggah – bleed
Meshuggah – New Millenium Cyanide Christ
Meshuggah – Future Breed Machine
Gojira – A Sight to Behold
Gojira – Vacuity
Gojira – Backbone
Origin – Portal
Origin – Meat for the Beast
Down – On March the Saints
Down – The Beautifully Depressed
Down – Lifer
January 19th, 2010 at 10:10 pm
Pennywise – wouldn’t it be nice
Pennywise – the secret
Pennywise – open door
Pennywise – bro hymn
Strung Out – scarecrows
Strung Out – everyday
social distortion – i wasn’t born to follow
social distortion – live before you die
social distortion – reach for the sky
social distortion – pleasure seeker
social distortion – gotta know the rules
Pantera – fucking hostile
Guns N’ Roses – Mr. Brownstone
Guns N’ Roses – nightrain
Guns N’ Roses – sweet child o mine
Guns N’ Roses – welcome to the jungle
AFI – he who laughs last
good riddance – without anger
korn – blind
nine inch nails – heresy
N.W.A. – straight outta compton
warren g – regulate
westside connection – bow down
January 20th, 2010 at 4:54 pm
A.F.I.- Miseria Cantare (The Beginning)
Anti-Flag- Culture Revolution
Bloc Party- Helicopter
Daft Punk- Around the World/Harder Better Faster Stronger (Alive album)
Face to Face- Disconnected
Jay-Z/Linkin Park- Numb/Encore
Justice- Phantom pt. 2
Metallica- Wherever I May Roam, Sad but True (both on S&M album)
MOP- Ante Up
Muse- Map of the Problematique
Outkast- Da Art of Storytellin’ (Part II)
Red Hot Chili Peppers- Fight Like a Brave
Rocky Soundtrack- Going the Distance