Archive for January 19th, 2010

Jan
19

DJ CLAW

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Chris "I only know how to do butterfly pull ups" Dahl!

Here’s Jim with a great idea on how to make our workouts more audibley enjoyable: 

Stimulating music makes for good workouts; good, hard, fast, loud, rock to be precise. Rock music goes with Crossfit like thrusters go with pull-ups.
A unique workout needs a unique music mix. So, after a lot of thought to the music I want to listen to at CPC, I decided to program my very own playlist, which can be played through a Blackberry, iPhone, or other smart phone.   What I would like though is your help in contributing songs to seed my CPC Workout Mix.
In the comment section, please list the songs (with artists) that you would like to hear while training.  It only takes a few minutes for me to input them into my Ipod, and then we’re ready!

Today’s Workout:

1-1-1-1-1 Weighted Pull ups
Followed by:
Fight Gone Tabata

Categories : Workouts
Comments (17)