"A bear, however hard he tries, grows tubby without exercise." - Pooh

“Some people are aware that white sugar is one of the worst foods and are replacing it with equally large amounts of honey.  Honey is highly refined by bees and has more calories than white sugar.  It is much sweet and is assimilated directly into the bloodstream very quickly.  However, honey does contain some minerals and enzymes and thus does not upset the body’s mineral balance as much as sugar.
  For centuries honey has been used as medicine.  All types of honey, both raw and heated, work naturally to harmonize the liver, neutralize toxins, and relieve pain.  Its warming/cooling energy is neutral.  KIN addition, pasteurized or cooked honey moistens dryness and treats dry or hoards throats and dry cough.  Both raw and heated types of honey are useful for treating stomach ulcers, canker sores, high blood pressure and constipation and can be applied directly to burns.  Honey’s sweet and antitoxic properties are used to break the cycle of alcoholism (alcohol is a sugar); give honey by the spoonful during a hangover when more alcohol is craved.  Honey’s harmonizing effect is also beneficial when a person is overworked, having menstrual problem, or is exhausted from salty and rich foods.”  Healing With Whole Foods, Paul Pritchford 

Today’s Workout:
5-5-5-5-5 Front Squat
Followed by:
AMRAP 8 Min
100 M Sprint
10 Pull ups