The Claw does not fear the Backsquat, the Backsquat fears the Claw!

 This is a big weekend Folks!  We have two teams heading down to CrossFit Ventura to compete in their Affiliate competition on Saturday.  Kate, Fielding, Jeff (Baker), Lisa, Amber, Matt (Crossley), Christina (Hogans), and the Jim (The Claw) have all stepped up to the plate to represent CPC this weekend and I think that everyone who’s not competing should plan to go to CrossFit Ventura to lend their support and get to see just what a CrossFit competition looks like.  There will be teams from San Luis Obispo all the way down to Los Angeles coming together for the competition and it’s going to be an awesome day.  We’ll be carpooling down to CFV at 7am on Saturday morning if anyone needs a ride.  Go Team CPC!! 

Today’s Workout:
4 Rounds for Time:
5 Right arm KB Thrusters
30 Second Handstand
5 Left arm KB Thrusters
30 Second Handstand
15 KB Swings