UNPROFESSIONAL RANT

Gigi getting MEDIEVAL on a push press!

Today ladies and gentlemen we are doing something awesome – we are deadlifting.  What is deadlifting you ask? Deadlifting is very simple; today we are picking up heavy shit.  What’s so awesome about picking up heavy shit?  Everything.  People from the beginning of time have measured themselves by this very mark – he/she who can pick most heavy shit  is the most awesome, plain and simple.  It’s a little known biblical fact that on the very day before God created the Universe, he picked up some heavy shit, put it down and said, “That was freakin awesome, too bad nobody was around to see it, I think I’ll make the universe.”  The rest is history. 

Today’s Awesome Workout:
3-3-3-3-3 Deadlifts
Followed by Muscle Up Practice