The HookGrip

What is a hook grip and why should we use it?  Great question.  The hook grip is the method in which an athlete grips the barbell, which is first gripped with the thumb, then the remaining fingers grips both the thumb and the Barbell. It can be used in both the events of weightlifting i.e in the snatch and the clean and jerk.
  The hook grip is considered to be a more secure grip compared to a closed grip or natural grip where the thumb remains outside the other fingers. Also, history of this sport reveals that athletes who use the hook grip can lift more weight compared to those who use a closed grip.  On the other hand, the hook grip may not be as suitable for beginners as the thumb or thumbnail may suffer pain (a lot of it), although this can be overcome by regular training and not being a wuss.

Today’s Workout:
8 Rounds for Time:
10 Burpees (yay)
15 Lateral Box Jumps
20 Med Ball V-Twists