Safe trip, Jut. We'll miss you this month.

How many of you remember the goals that your wrote down in the Elite Goal section of our website?  I know of a few members that have far surpassed what they had written down in there and hope that you all have had a chance to look over that section, not only to get a gauge on your own goals, but also to see what your teammates here at CPC are working towards accomplishing.  I know of one particular member that has a birthday coming up and is going to be doing a lot of pull ups between now and then.  Please take a moment and stroll through that section of the Forum.  If you haven’t written in any Elite Goals of your own, now would be a great time.  If you have, now would be an even better time to map out a plan on how you’re going to achieve them.  Please post to comments your #1 goal for the next 3 months, and one step that you are going to take today towards accomplishing it. 

Today’s Workout:
5-3-2-1-1-10 (yes 10) Push Press