Lynette, Handstand powerhouse Brent and the Limey - In Ver Ted

Happy New Year CrossFit Nation,
Just wanted to give you an update for the CrossFit Ventura Affiliate Team Challenge on Saturday, January 16th. The registration window has been extended to Wednesday, January 13th, 2010. The cost for the event is $80 per team. The day will include three (3) Team WODs (can be scaled if needed) programmed by Dutch Lowy. The first two WODs will be revealed on Thursday, January 14th. The third WOD will be revealed the day of the event after the first two WODs.
We have opted not to give medals this year. Instead, the first place team that performs all workouts as Rx’d will be awarded 4 Spectator Tickets for the SoCal Sectional of the 2010 CrossFit Games.
Affiliate teams will be made up of 4 athletes (2 men and 2 women). Affiliates can register as many 4-person teams as they want.  If, after forming your teams, you have 1-3 athletes who would like to compete, but can’t find a 4th member, send me an email with their first and last name and we will put them on a list to form a “Hybrid” team.
So what should you do???
Each individual team should elect a “team captain.” The “team captain” should then pay for & register his/her team by going to www.crossfitventura.com (it is up to the “team captain” to collect the $$$ for his/her team). THERE WILL BE NO TEAMS ACCEPTED AFTER JANUARY 13TH. The “team captain” will then need to email us the first and last names of every person on their individual team by Wednesday, January 13th 11:59 p.m PST.
Friends and family are also welcome to observe and cheer! We will set up a table for t-shirts sales, so feel free to bring a representative to sell your affiliate’s shirts at the event.
If you have any questions, please feel free to contact me at info@crossfitventura.com or by phone at (949) 290-6926.
Looking forward to seeing you there!
Bill Huffman & Colin Jenkins

Today’s Workout:
3-3-3-3-3 Overhead Squats
Followed by: 2 x 500 M Row for Time.  (3 min rest between)