This one’s for the ladies- at the risk of sounding cheesy I think of CPC as a gift that I have given to myself! I have been athletic all of my life and grew up here in SB County so I quite literally have been to (or joined with) many of the local gyms. From the standard gyms, to yoga/pilates studios, kickboxing gyms, and running groups… you name it I’ve done it! So when my girlfriend (who does CF down south) recommended CPC, I was…curious!
Archive for January 1st, 2010
Jan
01
2010!!!
Posted by: | Comments
Happy New Year!
Happy 2010 Everyone! Hopefully everyone had a great, safe night last night and is in one piece today. We’ll be back in full swing come Monday morning, so rest up this weekend!
Today’s Workout:
500 Air Squats for Time




