At 29 years old and after only 8 months of Crossfitting I'm in the best shape of my life and have reached a level of athleticism that I believed only professional athletes and Olympians could attain.
Archive for December 31st, 2009
Dec
31
HAPPY NEW YEARS!
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Happy New Years Everyone!!!
TODAY’S WORKOUT:
1 Mile Run – Every minute on the minute perform 5 Burpees.




