Ryan with his first ever set of deadlifts!

“There is simply no other exercise, and certainly no machine, that produces the level of central nervous system activity, improved balance and coordination, skeletal loading and bone density enhancement, muscular stimulation and growth, connective tissue stress and strength, psychological demand and toughness, and overall systemic conditioning than the correctly performed full squat.” -Rip

Today’s Workout:
“Chelsea”
1 Round Every Minute for 30 Minutes
5 Pull ups
10 Push ups
15 Squats