SECTIONALS ARE COMING SOON!

Someone in this photo is having entirely too much fun!

Sectionals are coming!  For those of you interested in taking a shot at this year’s 2010 CrossFit Games, there are going to be Sectional Trials (March 13^th @ UCLA) then Regionals in May, followed by the Games in July!  The sign up for sectionals is tomorrow December 23^rd (http://games2010.crossfit.com/)  so if you want to partake, please make sure to check that site and sign up asap on Wed.  CFLA is hosting this competition at UCLA and will bring the best of the best of the SoCal area together.  Even if you don’t want to compete, this is going to be an amazing event to watch and there are going to be ample opportunities to volunteer and help out as well.  Who’s in? 

Today’s Workout:
3-3-3-3-3 Snatch Grip Deadlifts (60-70% Effort)
Followed by 3 Rounds of:
1 Minute of Thrusters (95#/65#)
1 Minute of Pull ups
1 Minute of Rest