WOW.

Baker bringing down the house!!

Well, if my calculations are correct, our first ever CrossFit Pacific Coast Holiday Extravaganza ended officially Saturday morning at around 11:57am.  Holy crap that was fun!  Thank you to everyone that came out Friday night and brought with you the continued spirit of community, ridiculousness and sheer unadulterated awesomeness that abounds here at CPC!!  My cheeks are still sore from laughing so hard all night, and I believe that a new “flipping” tradition has been established here.  A special thanks to Jeff Baker for his amazing rendition of T’was the Night Before CrossFit (and for showing up at 8:30am to help us clean up)!  We’ve got a solid week of training left before we break for the holidays and look forward to seeing you all back in the gym today and tomorrow. 

Today’s Workout:
5 Rounds For Time w/ (75#/45#)
5 Presses
10 Push Presses
15 Push Jerks

 Followed by 3 Rounds with a partner of:
Max Calories in a 2 Min Row.
Partner 1 rows for 2 minutes for Max Calories and then rests while Partner 2 does the same.  3 rounds each per partner.