Archive for December 18th, 2009

Dec
18

OTHER BOXES.

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KJ Inverted - Top Gun style.

KJ Inverted in New Zealand - Top Gun style.

Last night KJ and Donnie returned from a few weeks in New Zealand where they got to check out CrossFit Christchurch (www.crossfitchristchurch.com).  If you’re going to be out of town this holiday season and feel inclined, we encourage you to check out the local CrossFit in the area. It’s always great to pick up a tip or two from the coach there to bring back and share with us.  Just make sure to take a few handstand shots! 

Today’s Workout:
5-3-2-1-1-1 Clean and Jerk
Followed by a 1 Mile Run for Time

Categories : Workouts
Comments (6)

Testimonials

Before I joined Crossfit Pacific Coast, I began hearing a buzz about it from my good friends Miguel and Su. Whenever we would hang out, it would come up. Miguel and Su knew that I worked out regularly, and that I could potentially be interested in it. Before joining CPC, I would go to the gym 5-6 days a week, and even create my own workouts at City College. I was not working out to lose weight, I was doing it to feel good. Since I was doing it on my own anyway, Miguel and Su suggested I come to the opening day WOD for CPC, and see what an amazing experience it is working out with an awesome group of like-minded people.

B. E.

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