Comments on: WHAT IS IN A NAME?

By: Thomas

Thomas — Fri, 18 Dec 2009 03:51:16 +0000

Two More things:
1) I meant to say Pacific Coast
2) I think you guys should name a new wod called the “Bitta Brit”. Here is how it goes. the warm up is 20 minutes about how “lasses dont fancy you anymore” and list as many reasons as you can. “Blokes” can be substituted for those of that persuasion. At the end of the 20 you pretend that a “lass” or “bloke” actually does “fancy” you and you run as fast as you can away from them for 400m. Post times for the sprint. Do 3 rounds. What do you think?

By: Thomas

Thomas — Fri, 18 Dec 2009 03:43:46 +0000

Thanks a lot for the workouts Crossfit Pacific Beach. It was awesome getting my butt kicked again. Hopefully see you all soon. If you happen to make it down to SD get my number from the Bitta Brit. By the way, that has been his name amongst his friends for the last 10+ years. I’m sure you can imagine why… Anyway thanks again and good work the medicine ball research.

By: Zeb

Zeb — Thu, 17 Dec 2009 17:13:30 +0000

The Wand!

By: Su

Su — Thu, 17 Dec 2009 16:50:06 +0000

G.I. Joe was a very wise man indeed.

By: Malzone

Malzone — Thu, 17 Dec 2009 16:17:59 +0000

Yo Joe!

By: Jeff

Jeff — Thu, 17 Dec 2009 15:36:17 +0000

Traver means that he lifted 35 more pounds then his previous deadlift 1 rep max.

Interesting post Traver.

By: Evan

Evan — Thu, 17 Dec 2009 15:05:15 +0000

Am I the only one that thinks that looks like more than 35 lbs? I mean the bar alone is 45…