LUCY + CROSSFIT = AWESOME.
By
Congratulations Suzanne, Nicole, Lisa, Jordan, Rachel, Deanna, Wei Wei, Michelle and Lauren!
This past Sunday, Eric and I beared witness to four teams of Lucy’s (www.lucy.com) finest show and do battle in a great team building workout. The Spearmint Thrashers, The Venti’s, The Igors (pronounced Eye-gors) and the Tres Hermanas all pushed, squatted and burpeed in a fierce competition to determine not only who was fittest and fastest, but more importantly, who would walk away with some free Starbucks!
Led by their fearless leader Wei Wei, all of the Lucy women did a great job, worked hard, supported each other and most importantly had a lot of fun with us. Thank you all for showing up and giving CrossFit a try, we had a great time with you and hope you’ll be back again soon. Great job ladies!
Today’s Workout:
For Time:
50 Squats
5 Barbell Complexes
50 Burpees
5 Barbell Complexes
50 Sit ups
5 Barbell Complexes
5 Comments
December 15th, 2009 at 11:53 am
Barbell complexes? Same as a “bear”?
December 15th, 2009 at 12:35 pm
Yep. Squat clean to press to backsquat to press to floor. Don’t put the bar down during the 5 complexes either. Right now there’s a cop training for next year’s Guns and Hoses, he’s not going to put the bar down…just sayin.
December 15th, 2009 at 1:20 pm
Oh no you didn’t?
December 15th, 2009 at 7:46 pm
Regardless of how well they performed on the WOD’s, they kicked ass when it came to picking team names! I think we all need “Spearmint Thrashers” t-shirts!
The Claw
December 17th, 2009 at 1:41 am
I ended up doing it with 35lb DBs. It wasn’t fun.