I have always worked out and tried to stay fit, but nothing I did in the past compares to what joining Crossfit Pacific Coast has done for me. I will turn 40 this year and I am in the best condition of my life. I owe it all to CPC! Crossfit workouts are amazing and owners/trainers Traver & Eric offer top-notch coaching.
Archive for December 15th, 2009
Dec
15
LUCY + CROSSFIT = AWESOME.
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Congratulations Suzanne, Nicole, Lisa, Jordan, Rachel, Deanna, Wei Wei, Michelle and Lauren!
This past Sunday, Eric and I beared witness to four teams of Lucy’s (www.lucy.com) finest show and do battle in a great team building workout. The Spearmint Thrashers, The Venti’s, The Igors (pronounced Eye-gors) and the Tres Hermanas all pushed, squatted and burpeed in a fierce competition to determine not only who was fittest and fastest, but more importantly, who would walk away with some free Starbucks!
Led by their fearless leader Wei Wei, all of the Lucy women did a great job, worked hard, supported each other and most importantly had a lot of fun with us. Thank you all for showing up and giving CrossFit a try, we had a great time with you and hope you’ll be back again soon. Great job ladies!
Today’s Workout:
For Time:
50 Squats
5 Barbell Complexes
50 Burpees
5 Barbell Complexes
50 Sit ups
5 Barbell Complexes
