Dec
10
POSE SEMINAR – JAN 30TH!
By
Name That Mystery Back Part 2!
I’ve just gotten off of the phone with Micheal Collins, and he’s over his flu bug and ready to head up to CrossFit Pacific Coast and deliver his awesome POSE Running Seminar. The new date and time? Saturday January 30th from 1pm – 5pm. If you didn’t sign up for this last time, I can’t recommend it strongly enough. You’ve all read the posts about how many runners a year get injured (80%) and know how much running is involved in CrossFit. Michael Collins runs an amazing seminar that is well worth attending. Mark your calendars, JANUARY 30TH!
Today’s Workout:
Press 3-3-3
Followed by Tabata Rounds of:
Rowing
Squats
Pull ups
Push ups
9 Comments
December 10th, 2009 at 10:05 am
Aporta.
December 10th, 2009 at 10:54 am
That’s Matty of course.
December 10th, 2009 at 11:57 am
Is that a CPC’er?
December 10th, 2009 at 1:07 pm
It might be a CPC’er, it might not. It might be Aporta, it might also be someone with similar tattoos and body structure who isn’t actually Aporta. Only time will tell…
December 10th, 2009 at 2:51 pm
who’s Aporta?
December 10th, 2009 at 3:32 pm
Looks like a young tatted up claw.
December 10th, 2009 at 3:41 pm
AFTER I waxed my back!
The Claw
December 11th, 2009 at 5:04 pm
It’s Aporta, btw. He came in for Nasty Girls…good times.
December 15th, 2009 at 9:46 pm
Great times! Can’t wait to come back for another visit! Happy Holidays to all the CPC’ers