Name That Mystery Back Part 2!

I’ve just gotten off of the phone with Micheal Collins, and he’s over his flu bug and ready to head up to CrossFit Pacific Coast and deliver his awesome POSE Running Seminar.  The new date and time?  Saturday January 30th from 1pm – 5pm.  If you didn’t sign up for this last time, I can’t recommend it strongly enough.  You’ve all read the posts about how many runners a year get injured (80%) and know how much running is involved in CrossFit.  Michael Collins runs an amazing seminar that is well worth attending.  Mark your calendars, JANUARY 30TH!

Today’s Workout:
Press 3-3-3
Followed by Tabata Rounds of:
Rowing
Squats
Pull ups
Push ups