Great locked out position from Fielding!

When learning any Olympic Lift, it is critical that emphasis is placed on learning proper, explosive technique by using light weights. Most of the time, athletes employ the ‘more is better’ philosophy, thinking they will see greater benefits by using as much weight as possible. This will only lead to injury. Our goal is to increase power output and that comes from moving the weight quickly. If the weight is heavy, the weight will move slowly, the athletes’ technique will suffer and injury potential is increased. Mastery of technique must be emphasized in order to reap the full benefits of these exercises.  Remember, your safety is the most important factor in your strength and power training!

Today’s Workout:
1-1-1-1-1-1
Power Cleans
Followed by 1 Round of Max Push ups.