This one’s for the ladies- at the risk of sounding cheesy I think of CPC as a gift that I have given to myself! I have been athletic all of my life and grew up here in SB County so I quite literally have been to (or joined with) many of the local gyms. From the standard gyms, to yoga/pilates studios, kickboxing gyms, and running groups… you name it I’ve done it! So when my girlfriend (who does CF down south) recommended CPC, I was…curious!
Archive for December 2nd, 2009
Dec
02
HOW WILL YOU FARE?
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Lynette getting ready for a heavy pull!
Before moving forward with the awesome responsibility of preparing ourselves for the inevitable, it is clear to me that we need to establish everyone’s baseline. Confession time…I only have a 65% of surviving the attack, but probably only due to my lack of access to guns and the like. (Fritz, we may need you on this one). Please take the following quiz and report your score to the comments section. This is serious!
Today’s Workout:
“Cindy”
AMRAP 20 Minutes:
5 Pull ups
10 Push ups
15 Squats
