Lynette getting ready for a heavy pull!

Before moving forward with the awesome responsibility of preparing ourselves for the inevitable, it is clear to me that we need to establish everyone’s baseline.  Confession time…I only have a 65% of surviving the attack, but probably only due to my lack of access to guns and the like.  (Fritz, we may need you on this one).  Please take the following quiz and report your score to the comments section.  This is serious!

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Today’s Workout:
“Cindy”
AMRAP 20 Minutes:
5 Pull ups
10 Push ups
15 Squats