THE VANILLA GORILLA!

Evan and Laurie - Mom and Son with two tickets to the gun show baby!

Save the date folks!  Saturday December 5^th our very own Phil “The Vanilla Gorilla” will be throwing down on some local law enforcement in a great charity boxing event!  We’d love to have as many CPC’ers down there at the event to cheer him on and lend some support – anyone who has stepped into a ring will tell you that it helps to have a few friendly faces in the crowd!
Here’s a link to the event flyer event flyer, we will be having a caravan head down to Port Hueneme at about 4pm that afternoon, leaving from the gym.  Get your tickets now and support a great cause! 

3-3-3-3-3 Deadlifts
Followed by 1 Round of Tabata Plank Push ups.

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