Nov
17
CHANGE HAPPENS.
By
Ethan coming out of a fronts squat with elbows high!
When was the last time that you took a look at your picture on our New Student Board? Eric and I did a little bit of housekeeping on the board this week to make some room for some new additions and WOW, were we shocked at the changes in you all! We could hardly recognize a few of the faces, arms and bodies on there! Take a moment the next time that you’re in and have a peek at the “you” that walked into our gym just a short time ago – we have a feeling that you’ll be pleasantly surprised. Keep up the great work and the results will continue to come!
Today’s Workout:
3 Rounds for Time:
400 M Run
12 Deadlifts (225#/135#)
15 Pull ups
4 Comments
November 17th, 2009 at 7:40 pm
Well, my wall picture was post sex-change so chances are the major changes will have already happened.
November 17th, 2009 at 9:01 pm
I had so much fun working out with you guys today!!!
Wod: did rowing instead 16:? I forgot lol
anyway Traver your the shit!! Thanks for working on me today!!!
November 18th, 2009 at 12:28 am
It was fun having you there Britt, you kicked that WOD’s ass.
November 18th, 2009 at 12:29 am
Cross – If I was you I’d ask for my money back, you don’t look like any woman I’ve ever seen.