Forging Elite Fitness In Paradise!

Save the date folks – Saturday, November 14^th is not only our POSE seminar, but immediately following we’re all going to head up to newly opened CrossFit Goodland (www.crossfitgoodland.com) and help our ex-intern Nick Conn celebrate his Grand Opening!!  Another sister gym right around the corner only helps to solidify the CrossFit sweep of the Central Coast.  Between CrossFit Ventura, CF Santa Barbara, CPC, and now CrossFit Goodland – we’re set to have some epic gym showdowns, some amazing joint adventures and all kinds of mischievous fun!
Nick, congratulations on opening up your own box.  We couldn’t have been happier to have you training with us and are looking forward to watching you build something great of your own.  Our support is always here for you if you need.  November 14^th – CrossFit Goodland – 5718 Hollister Ave, A-2 Goleta, be there! 

Today’s Workout:
“Annie”
For Time:
50 – 40 – 30 – 20 – 10
Double Unders
Sit ups