We have to start making these workouts harder - Savannah and her Mom Debra with way too much smiling going on!

“Humans were built to move.  We evolved under conditions that required daily intense physical activity, and that hard-earned genotype is still ours today.  The modern sedentary lifestyle leads to the inactivation of the genes related to fitness and performance, attributes that were once critical for survival and are still critical for the correct, healthy expression of the genotype.  The genes are still there, they just aren’t doing anything because the body is not stressed enough to cause a physiological adaptation requiring their activation.   Heart, lungs, muscles, bones, brain, all operate far below the level at which they are still intended to function, and at which they function best.  Those among us who are sedentary suffer the consequences.”  Mark Rippetoe “Practical Programming for Strength Training” 

Today’s Workout:
AMRAP 20 Minutes:
5 Thrusters (95#/65#)
5 Pull Ups