Station 1 Firefighters, please meet our friend Mr. Tabata!

Last Tuesday Eric and I had awesome opportunity to head down to Fire Station 1 and run a bunch of the firefighters through some basic CrossFit exercises!  Who better to develop an increase in functional strength, cardiovascular endurance, balance and flexibility than those people who put their lives on the line for us everyday.  The firefighters that showed up got to experience the joys of Tabata sit ups, and a whole bunch of burpees, squats and push ups!  We’d love to say that one of them got to give Pukie a ride-a-long, but we’ll have to wait until we’re there again to pull that off.  Congrats to Jeremy, Olga, Kell, Brandon, Joe, and Rich for making it through your very first CrossFit workout! 

Today’s Workout:
5K Run for time.
(Yep, we all knew it was coming eventually)