Need we say more?

Well, gang we’re almost there!  The Paleo Challenge is slowly and hopefully not that painfully coming to a close.  Personally this has been an interesting journey for me, some really great days on it, some days when I wanted to scrap the whole experiment and run back into the loving arms of Ben and Jerry.  I hope that you all go all out this weekend and enjoy those foods that you’ve been fantasizing about!! That being said though, please remember that your systems have been running at the cleanest levels that they’ve seen in years.  Take heed next week when it comes to picking your foods.  I strongly recommend that you keep a meal or two per day paleo or paleo-esque.  Jumping back into a 3 meal per day pizza and ice cream marathon will most likely end up with a sick CrossFitter by weeks end.  My personal plan is to keep eating Paleo for at least 2 meals per day with the addition of guilt free hot sauce back into my diet.  Anyone else have a plan for next week? Post to comments. 

Today’s Workout:
Overhead Squats:
3-3-3-3-3
Followed by:
4 Rounds of Suicide Runs